Ingredients and Weight:
- 2 large zucchinis (about 300 grams each)
- 1 pound lean ground beef
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 can (8 oz) tomato sauce
- 1 package (9 inches) pie crust
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and slice the zucchinis into thin rounds. Set aside.
- In a large bowl, mix the ground beef, bell peppers, onions, salt, and black pepper. Form the meat mixture into a pie-shaped patty.
- Roll out the pie crust and place it in a deep dish pie pan.
- Arrange the zucchini slices on the bottom of the pie crust.
- Top the zucchinis with the meat mixture and spread it evenly.
- Pour the tomato sauce over the meat layer.
- Cover the pie with the remaining pie crust and seal the edges.
- Brush the beaten egg on top of the pie crust for a golden-brown appearance.
- Place the pie in the preheated oven and bake for 40 minutes or until the crust is golden brown and the filling is bubbling.
- Remove from the oven and let cool for 10 minutes before serving.
Nutritional Information: (per serving, assuming equal distribution among 8 people)
- Calories: 350
- Fat: 20g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- This dish is a unique combination of vegetables and ground meat in a pie crust, making it both hearty and delicious.
- The use of tomato sauce gives it a slightly Italian flavor that Americans often enjoy.
- The dish is rich in vegetables and lean protein, making it a nutritious option for any meal.
User Comments:
- "The combination of zucchini and ground beef was unexpected but absolutely delicious!"
- "The pie crust was flaky and crispy, while the filling was full of flavor."
- "This dish was a hit with my family. The tomato sauce added a nice touch of flavor."
Special Precautions and Tips:
- Use lean ground beef to reduce fat content.
- Make sure to bake the pie until the crust is golden brown and the filling is bubbling to ensure proper cooking.
- For best results, use fresh zucchinis from the market. If using frozen zucchinis, make sure to thaw them completely before using.