Ingredients and Weight:
- Zucchini, 1 lb (shredded)
- Scallions, 1/2 cup (chopped)
- Eggs, 8 large
- Milk, 1/2 cup
- Cheddar cheese, 1 cup (shredded)
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C). Grease a muffin tin with nonstick spray.
- In a large bowl, combine the zucchini, scallions, eggs, milk, salt, and pepper.
- Stir in the shredded cheddar cheese.
- Pour the mixture into the prepared muffin tin, filling each cup to the top.
- Bake for 20 minutes, or until the frittatas are set and golden brown.
- Let cool for a few minutes before serving.
Nutritional Information:
- Calories: 150
- Protein: 12g
- Fat: 10g
- Carbohydrates: 5g
Dish Characteristics:
- Savory and flavorful
- Fluffy and moist
- Perfect for breakfast, lunch, or dinner
User Comments:
- "These frittatas are so easy to make and they taste amazing! I love the combination of zucchini and scallions."
- "I made these for my family and they were a hit! They're a great way to get your kids to eat their vegetables."
- "I'm not a big fan of zucchini, but I really enjoyed these frittatas. The cheese and eggs make them so rich and flavorful."
Special Precautions and Tips:
- Be sure to shred the zucchini finely, otherwise it will not cook evenly.
- Don't overbake the frittatas, otherwise they will become dry.
- You can add other ingredients to these frittatas, such as cooked bacon, crumbled sausage, or chopped spinach.
