Zucchini Sticks

Ingredients and Weight:

• 4 medium zucchinis (about 2 pounds)
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 2 eggs
• 1 cup panko breadcrumbs
• Oil for frying (e.g., vegetable oil)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Slice the zucchinis into thin sticks, about 1/4 inch thick.
3. In a shallow bowl, combine the flour, salt, garlic powder, and oregano.
4. In another bowl, whisk the eggs.
5. Place the panko breadcrumbs on a plate.
6. Dip the zucchini sticks into the flour mixture, then into the egg mixture, and finally into the panko breadcrumbs.
7. Heat oil in a frying pan and fry the zucchini sticks until golden brown on each side.
8. Place the fried sticks on a baking sheet and bake for 5 minutes to crisp up further.
9. Serve hot with your desired dipping sauce or seasoning.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 250
• Fat: 12g
• Carbohydrates: 30g
• Protein: 8g

Dish Characteristics:

• Crispy on the outside with a tender inside.
• Versatile dish that can be served as a side or as a snack with dipping sauce.
• Made with common ingredients easily found in American supermarkets.

User Comments:

1. "These zucchini sticks were a hit at my dinner party! Everyone loved the crispy texture."
2. "I made these for my family and they were a big hit! The flavor was great and they were so easy to make."
3. "These were perfect as a side dish or as a snack with dipping sauce. The breadcrumbs give them a great crunch."

Special Precautions and Tips:

• Make sure to slice the zucchinis uniformly thin to ensure even cooking and crisping.
• You can adjust the seasoning mix to suit your taste, adding other spices or herbs like chili flakes or basil.
• Use high-quality panko breadcrumbs for a better crunch.
• Be careful when frying, as hot oil can be dangerous if not handled properly. Use a splatter screen or cover to prevent oil splashes.