Ingredients and Weight:
- Zucchini, 2 pounds (907 grams)
- Onion, 1/2 large (113 grams)
- Red bell pepper, 1/2 medium (142 grams)
- All-purpose flour, 1 cup (120 grams)
- Breadcrumbs, 1 cup (115 grams)
- Parmesan cheese, grated, 1/2 cup (56 grams)
- Eggs, 2 large (100 grams)
- Garlic powder, 1 teaspoon (2 grams)
- Salt, to taste
- Black pepper, to taste
- Canola oil, for frying (about 1 cup)
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Grate zucchini and onion using a large-hole grater. Place in a colander and sprinkle with salt. Let stand for 10 minutes, then drain off excess liquid.
- Dice red bell pepper into small cubes.
- In a large bowl, combine zucchini, onion, bell pepper, flour, breadcrumbs, Parmesan cheese, eggs, garlic powder, salt, and black pepper. Mix well to combine.
- Form mixture into 1-inch (2.5 cm) balls, then flatten slightly to form tots.
- Heat canola oil in a large skillet or deep fryer to 375°F (190°C).
- Carefully drop tots into the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
- Drain tots on paper towels and serve immediately.
Nutritional Information:
Per serving (1 tot):
- Calories: 130
- Fat: 5 grams
- Saturated fat: 2 grams
- Cholesterol: 50 mg
- Sodium: 200 mg
- Carbohydrates: 15 grams
- Dietary fiber: 3 grams
- Protein: 4 grams
Dish Characteristics:
- Crispy and savory with a tender zucchini center
- Perfect for appetizers, side dishes, or snacks
- Easy to make and can be tailored to various tastes
User Comments:
- "These tots were the perfect way to sneak some veggies into my kids' diets."
- "Crispy on the outside, tender on the inside, and so flavorful. I love how versatile they are."
- "A delicious and healthy alternative to traditional potato tots."
- "I added some shredded cheddar cheese for a cheesy twist, and they turned out amazing."
- "These are perfect for dipping into ranch or ketchup."
Special Precautions and Tips:
- Be careful not to overmix the batter, as this can make the tots tough.
- Use a deep fryer thermometer to ensure the oil is at the correct temperature.
- If you don't have a deep fryer, you can shallow-fry the tots in a large skillet with about 1/2 inch of oil.
- Serve warm with your favorite dipping sauce.
