Ingredients and Weight:
- Zucchini (small, about 2 cups shredded): 250 grams
- All-purpose flour: 2 cups
- Baking powder: 2 teaspoons
- Sugar: 1/3 cup
- Eggs: 3
- Milk: 1 cup
- Salt: 1 teaspoon
- Butter or cooking oil: for frying
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat waffle iron.
- Shred the zucchini using a box grater or food processor.
- In a large bowl, combine flour, baking powder, sugar, and salt.
- In another bowl, whisk eggs and milk together.
- Add the shredded zucchini to the egg mixture and mix well.
- Pour the zucchini mixture into the flour mixture and stir until just combined.
- Coat waffle iron with a thin layer of butter or cooking oil.
- Pour the waffle mixture into the waffle iron and cook until golden brown.
- Repeat with remaining mixture.
Nutritional Information:
- Calories: Approx. 400 per waffle (based on standard ingredients)
- Carbohydrates: Fiber, Sugar
- Protein: From eggs and flour
- Fat: From butter or cooking oil used for frying
Dish Characteristics:
- A healthy and delicious vegetarian option for breakfast or as a snack.
- The waffles have a crispy exterior and a tender interior, with a slight sweetness from the sugar and a savory flavor from the zucchini.
- The dish is easy to customize with different toppings or served with various sauces.
User Comments:
- "These waffles were amazing! The zucchini gave them a unique flavor and they were so crispy and delicious."
- "I love how healthy this dish is, yet it still tastes so good. A great way to start the day."
- "I added some fresh herbs and a bit of cheese to the waffle mixture, it was fantastic!"
Special Precautions and Tips:
- Make sure to shred the zucchini thinly to ensure even cooking.
- Adjust the amount of sugar based on your preference for sweetness.
- For best results, use fresh ingredients and a good quality waffle iron.
- You can customize the dish by adding different flavors or toppings such as fresh fruit, maplesyrup, or whipped cream.
