Zucchini Yogurt Multigrain Muffins

Ingredients and Weight:

• 2 cups all-purpose flour
• 1 cup whole wheat flour
• 1 cup sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2 eggs
• 1 cup plain yogurt
• 1/2 cup vegetable oil
• 1 teaspoon vanilla extract
• 2 cups shredded zucchini
• 1/2 cup mixed grains (such as oats, quinoa, chia seeds)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine both types of flour, sugar, baking powder, baking soda, and salt. Mix well.
3. In a separate bowl, whisk together eggs, yogurt, oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in the shredded zucchini and mixed grains.
6. Pour the mixture into a muffin tin, filling each muffin cup about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow to cool for 5-10 minutes before removing from the tin and serving.

Nutritional Information:

Each muffin contains approximately 250 calories, 12g protein, 30g carbohydrates, 9g fat, and 4g fiber.

Dish Characteristics:

• Zucchini adds a unique flavor and nutritional value to the muffins.
• The use of multigrains gives the muffins a hearty texture and provides dietary fiber.
• The yogurt adds moisture and tanginess to the muffins, making them perfect for breakfast or as a snack.

User Comments:

1. "These muffins are delicious! The combination of zucchini and yogurt is unexpected and refreshing."
2. "The multigrains give these muffins a great crunchy texture. I love the combination of flavors."
3. "These muffins are perfect for a healthy breakfast on the go. They are moist and flavorful."

Special Precautions and Tips:

• Make sure to use fresh shredded zucchini for best results.
• Adjust the amount of mixed grains based on your preference for texture.
• These muffins are best served warm, but can also be stored in an air-tight container for up to 2 days.